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Fitness Kickboxing

Kickboxing has become a popular fitness activity in recent years, and at The Dojo, not only do our students get in great shape; they also develop the basics in self-defense! However, we do not set out to intimidate: Karate Programs: Fitness Kickboxing
our instructors create an upbeat, friendly environment, and strive to help each student improve their physical fitness, grow mentally stronger, and learn some fundamentals of self-defense. When you come in, you immediately realize you don't have to be young and in good shape to begin. We take it step-by-step and guide you into pacing yourself correctly.
Karate Programs: Fitness Kickboxing Physical fitness is an important goal that many people set every day. Some do it to lose weight, while others do so for their health. The Dojo’s fitness kickboxing students not only tone their bodies, but also increase coordination, strength, and endurance. We use many Dojo specific exercises to bring out the most in our students while allowing them to grow into the class.
At The Dojo, students also learn the fundamental techniques of self-defense. Let us help you develop coordination for your hands and legs to strike with power. Hitting our large water and punching bags and pads is not only fun, but it also develops muscles correctly for defense.
If you are looking for kickboxing classes in Atlanta, give The Dojo a try. By getting a feel for the program, you see how rewarding The Dojo Fitness Kickboxing programs can be. Contact us today for more information! Karate Programs: Fitness Kickboxing
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